When you have tried just about every "diet" being touted in the popular
press and still have not lost weight or, you have lost some
weight only to very quickly put it back on it feels as if you are in a
drawn out battle that you just never win. Stop berating yourself
in total frustration. It is very likely you just do not have the
right information to be successful in attaining your weight loss target.
With so many quite useless "diets" being pushed from every
direction it's quite easy to feel totally lost. For success the first
thing you need to do is to distinguish the facts from the falsehoods
and gain the power of knowledge. To help you get started on the path to
permanent weight loss and healthy living, read below to learn what's
true and what's false in the world of diet and fitness.
Here are some diet do's and don'ts: 1 Skipping meals is not a good
idea. This lowers you blood sugar which makes you hungry and you are
likely to consume more calories as a result. It is better to eat
several small meals throughout the day to avoid hunger. A good
breakfast to start the day is essential. 2. You can't easily spot
reduce certain body areas, no matter what certain diet ads may tell
you. Fat is lost evenly all over the body. You may tighten up
your stomach by doing situps but you need to lose the fat still by
dieting properly. Focus on losing weight all over your body. 3 .Eating
late in the evening is not a good idea. When you are sleeping there is
no way to work off calories so they tend to be stored as fat. However
the most important thing is the total calories you consume during the
whole day. If you burn up more calories than you consume during the day
you will lose weigh no matter what time you eat. 4.If a food is fat
free you can't eat as much as you like. Even fat free foods contain
calories and you can consume too much resulting in weight gain. 5.
Eating a low calorie diet will speed up weight loss.But don't overdo it
by eating way to little or your body will adjust its metabolic rate to
the new calorie intake. Then when you stop dieting the slow metabolism
will result in weight gain. 6.Salads are a good choice when eating
out.But be sure that there are no high calorie dressings,bacon
bits,croutons etc which will add loads of calories to your salad. 7. It
is very difficult to lose and maintain weight without proper exercise.
Exercise helps to burn off calories and also keeps you physically fit
which is very important. 8. If You lose one or two pounds per week this
is very good. This is an optimal rate of weight loss for most
people.Only if you are very seriously overweight can you lose more than
this successfully. If you lose weight much faster than this it is
likely to be temporary weight loss and you may gain it back very
quickly. 9 .You do not need to exercise every day. If you get exercise
4 or 5 days per week this is sufficient. 10.You can strength train with
weights while dieting. Training with weights is a good way to build
muscle and works well
while you are dieting. Strength training helps your metabolism and is an excellent help to weight loss.
[HOME] [SITE MAP] [RESOURCES] [PRIVACY POLICY]