There is a large amount of conflicting information about weight loss
which makes this a tricky subject. About $30 billion per annum is spent
on diets, and diet products in the USA. Vast numbers of
publications, so called experts, and even medical doctors all promote
some diet scheme or another, and most people simply do not know what to
believe. It is important to attain a reasonable weight because
excess weight is known to be a risk factor in Diabetes, heart
disease,arthritis, and hypertension. It is also important to
realise that whatever your reasons for weight loss - athletic
performance, aesthetics , or family pressure - that you must not take
off too much weight. This could result in health problems caused by
being underweight and even in increased risk of death.
There are safe and effective, medically approved weight loss methods.
1.Keep track of and reduce calories consumed and increase daily exercise.
2.Raw fruits,nuts and veggies are low in calories and very high in nutrients.
3.Avoid all high calorie foods which you know are bad such as, ice cream, sugary desserts and sodas.
4.Don't sharply reduce calories
all at once or your body could have difficulty with the sudden
change. Reduce high calorie foods gradually to avoid metabolic
surprises.
5.Don't eat a lot before
going to sleep,either during the day or at night. There is no way
to burn of the calories it off while you are sleeping.
6.Drink lots of water, get
sunshine and fresh air, and get much of your nutrients from raw
fruit or veggie based smoothies and salads.
7.Nutritionists generally agree
that the only sure way to weight loss is to cut down calorie intake and
increase calorie expenditure. To put it simply, get more exercise
and eat less.
8 Replace fatty sauces and salad dressings with lemon or lime juice, soy sauce, salsa or spices.
9.A good tip is to eat smaller meals more often to avoid becoming hungry.
10.Cut out simple carbs and eat
complex ones like wild rice, beans or nuts.
[FAT LOSS 4 IDIOTS]
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